Workshops

Workshops usually take place on weekends. For daily classes please see the Timetable

Interested in running a workshop at Globe House? Click here

• Oct 2024
• November 2024
• Dec 2024

• Saturday, 23rd November 2024

  • Monthly Alignment and Power Breathing with Yuri
    1:30pm — 3:30pm | All Levels
    

    In this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop.

    Workshop focus:

    • Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice.

    • Understand the importance of your breathing (Pranayama).
    • Use your breaths to bring more flow to Vinyasa.
    • Strengthening core muscles.
    • Learn how to apply Bandhas (Pelvic floor and abdominal muscles control).
    • Learn deep relaxation in Yoga Nidra. Contact Yuri for bookings. Walk-in space are also available

    £25 per workshop per person
    Contact Yuri for concession fees

    WhatsApp: 0044 7876 684 812
    yuri@yuriyoga.co.uk

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    About Yuri

    Yuri is a qualified yoga teacher from Japan with decade of experience in London.

    Yuri’s workshop focus on strengthening core muscles, improving posture and developing mental and physical balance. She also utilise breathing techniques as a crucial element of holistic yoga practice. Her aim is to help students to develop an enhanced sense of well being from their practice of yoga. I am used to teaching people of differing ages and abilities and enjoy the challenge of adapting my teaching style and lesson plans to cater for the individual needs of her students.

    www.yuriyoga.co.uk