Workshops

Workshops usually take place on weekends. For daily classes please see the Timetable

Interested in running a workshop at Globe House? Click here

• Nov 2024
• December 2024
• Jan 2025

• Sunday, 8th December 2024

  • A Long Class on a Sunday with Kath
    12:30pm — 3:00pm | All Levels
    

    In this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary. The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, yoga nidra. Not suitable for complete beginners, but all levels are welcome.

    £30 (sliding scale £15-£25)
    For more information and booking please contact Kath directly.

    07951367395
    krobertsemail@gmail.com

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    More info about Kath ...

• Saturday, 14th December 2024

  • Liz Lark - Inner light
    1:30pm — 3:30pm | All Levels
    

    INNER LIGHT A winter warming practice celebrating solstice & yule, encouraging connection with chant, sequence, pranayama ( expansion of life energy). Candlelit meditation on light with intention setting for new year.

    £25

    astangayogalark@gmail.com

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    About Liz Lark

    Liz Lark’s been weaving a yoga path through life since 1995, inspired by astanga vinyasa & creative practices of yoga infused with art practice. M A in interdisciplinary performing arts & 20 years training teachers with www.yogacampus.com ( sister to Life Centre London) Liz will study & share somatic experiencing as a wisdom insight to navigate life.

    Thankyou for booking through liz@lizlark.com, astangayogalark@gmail.com
    See website
    @lizlarkyogaart