Workshops

Workshops usually take place on weekends. For daily classes please see the Timetable

Interested in running a workshop at Globe House? Click here

• Dec 2024
• January 2025
• Feb 2025

• Saturday, 11th January 2025

  • Liz Lark - Light Emergence
    1:30pm — 3:30pm | All Levels
    

    Light Emergence

    Warming, strengthening, structural flow practice punctuated with peak poses ( all levels welcome). Alchemy of focussed movement with somatic integration within framework of asanas cultivating sensory nourishment towards guided relaxation in Yoga Nidra.

    Liz is studying ‘somatic experiencing’ to integrate sensitive, inclusive yoga practises which can be received by all.

    “May the beauty of life become more visible to you, that you may glimpse your wild divinity. May the wonders of earth call you forth from small, secret prisons & set your feet free in pastures of possibilities.”

    (‘A Blessing for Beauty’- John O’Donohue)

    £30

    astangayogalark@gmail.com

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    About Liz Lark

    Liz Lark’s been weaving a yoga path through life since 1995, inspired by astanga vinyasa & creative practices of yoga infused with art practice. M A in interdisciplinary performing arts & 20 years training teachers with www.yogacampus.com ( sister to Life Centre London) Liz will study & share somatic experiencing as a wisdom insight to navigate life.

    Thankyou for booking through liz@lizlark.com, astangayogalark@gmail.com
    See website
    @lizlarkyogaart

• Sunday, 12th January 2025

  • Yoga For New Beginnings - SOLD OUT!
    1:00pm — 3:30pm | All Levels
    

    “Yoga is about clearing away whatever is in us that prevents our living in the most full way”, Cybele Tomlinson A Yoga Workshop to welcome in the New Year, setting intentions, exploring a physical, creative vinyasa flow with mudras, breathwork and a guided relaxation to close. Mindful that January is mid-winter the start of a new year is a perfect opportunity to reflect upon what came before and focus on creating space in mind and body for what is to come.

    £40

    lornaannfisher@btinternet.com

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    About Lorna Fisher

    Former Clinical Negligence and then Human Rights Lawyer, now Yoga Therapist 580hr BCYT/NCIP and Yoga Teacher 200hr CYT with 20 years of teaching experience throughout London to children, teenagers and adults via private, group and corporate classes. Lorna offers creative vinyasa flow sequences for all, irrespective of experience, with time spent exploring breath and alignment. Everyone is welcome and she aims to provide a safe and nurturing environment within which she invites balancing strength with flexibility and action with relaxation. Lorna’s teaching is pragmatic and grounded in years of practice with an emphasis on having fun, being curious and feeling better physically and emotionally. As a yoga therapist with a special interest in Parkinson’s Disease, cancer, anxiety, menopause and sports performance Lorna is in the unique position of understanding and teaching the therapeutic benefits of yoga backed by evidence-based science. For more information see www.lornafisheryoga.co.uk, www.Instagram.com/lornafisheryoga or www.facebook.com/LornaFisherYoga

• Saturday, 18th January 2025

  • New Year Alignment and Power Breathing with Yuri
    1:30pm — 3:30pm | All Levels
    

    In this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop.

    Workshop focus:

    • Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice.

    • Understand the importance of your breathing (Pranayama).
    • Use your breaths to bring more flow to Vinyasa.
    • Strengthening core muscles.
    • Learn how to apply Bandhas (Pelvic floor and abdominal muscles control).
    • Learn deep relaxation in Yoga Nidra. Contact Yuri for bookings. Walk-in space are also available

    £25 per person per workshop
    Contact Yuri for concession fees

    WhatsApp: 0044 7876 684 812
    yuri@yuriyoga.co.uk

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    About Yuri

    Yuri is a qualified yoga teacher from Japan with decade of experience in London.

    Yuri’s workshop focus on strengthening core muscles, improving posture and developing mental and physical balance. She also utilise breathing techniques as a crucial element of holistic yoga practice. Her aim is to help students to develop an enhanced sense of well being from their practice of yoga. I am used to teaching people of differing ages and abilities and enjoy the challenge of adapting my teaching style and lesson plans to cater for the individual needs of her students.

    www.yuriyoga.co.uk