Workshops
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Friday, 26th April 2024 7:00 pm
EMBODIED SENSUALITY ~ FULL MOON TEA CEREMONY FOR WOMEN ~ SCORPIOThere are many magical women circles and gatherings in London, some are about talking, or doing things together, or singing and dancing. Here in this circle we gather to harness the connection to The Feminine.
And here we always gather around Tea - Tea is the main point of connection, she is the queen, she is The Great Connector. She is the gateway to The Feminine.
There is also a lot of silence, stillness, gentle movement. These gatherings are about slowing down, relaxing, feeling, sensing, dropping into our core - away from doing and away from thinking and away from too many stories.
Through the magical ritual of Tea Ceremony we are able to relax, go deeper into our Embodied Presence and connect to our own knowing, wisdom and intuition.
I am also a Vortex Healer - Vortex being an energy healing and awakening path, which heals on all levels - physical, emotional, karmic. During or after the Tea Ceremony I will do a Group Healing on whatever this New Moon brings up.
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>> Introductions (the moon, the tea, ourselves – what we intend to begin this cycle) Opening Meditation (to get us in their bodies) Silent Tea Ceremony (to connect to ourselves and everyone in the group) Group Vortex Healing Group Sharing
I will be brewing a special heart opening Tea for the Tea Ceremony on the night. Tea is such a powerful medicine plant, but it’s so human and gentle, and it cares. Tea from ancient and wise tea trees has the ability to connect us to our hearts, take us on a very gentle journey and heal us.
Please note that advance booking is necessary, as places are limited and fill up quickly. Last few Tea Ceremonies were SOLD OUT.
Please note, NO REFUNDS are offered, however the booking might be moved to another date IF I am notified at least two days before the event takes place. Regardless of the reason, if I am notified after that time of your inability to attend, the booking is not going to be moved. The ticket, however, can be transferred to another woman.
The seating is done on the floor. Comfortable clothing is recommended. After tea we will share some healthy snacks.
I am looking forward to sharing a bowl of tea with you all!
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Sunday, 28th April 2024 12:30 pm
A Long Class on a Sunday with KathIn this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary. The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, yoga nidra. Not suitable for complete beginners, but all levels are welcome.
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Saturday, 11th May 2024 1:30 pm
Liz Lark - Water the roots of the cosmic treeWater the roots of the cosmic tree ~ From mud to sun, nourish and flourish in creative flow state, strengthening commitment to the taproot of grounding (intention~sankalpa).
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Sunday, 12th May 2024 7:00 pm
Sensual Awakening ~ New Moon Tea Ceremony with Lera ~ TaurusThere are many magical women circles and gatherings in London, some are about talking, or doing things together, or singing and dancing. Here in this circle we gather to harness the connection to The Feminine.
And here we always gather around Tea - Tea is the main point of connection, she is the queen, she is The Great Connector. She is the gateway to The Feminine.
There is also a lot of silence, stillness, gentle movement. These gatherings are about slowing down, relaxing, feeling, sensing, dropping into our core - away from doing and away from thinking and away from too many stories.
To me Connection to the Feminine is about receptivity - the ability to receive life on all levels, and Tea is such a perfect ally in that.
I am also a Vortex Healer - Vortex being an energy healing and awakening path, which heals on all levels - physical, emotional, karmic. During or after the Tea Ceremony I will do a Group Healing on whatever this New Moon brings up.
<<
>> Introductions (the moon, the tea, ourselves) Opening Meditation (to get us in their bodies) Silent Tea Ceremony (to connect to ourselves and everyone in the group) Group Vortex Healing Group Sharing
I will be brewing a special heart opening Tea for the Tea Ceremony on the night. Tea is such a powerful medicine plant, but it’s so human and gentle, and it cares. Tea from ancient and wise tea trees has the ability to connect us to our hearts, take us on a very gentle journey and heal us.
Please note that advance booking is necessary, as places are limited and fill up quickly. Last few Tea Ceremonies were SOLD OUT.
Please note, NO REFUNDS are offered, however the booking might be moved to another date IF I am notified at least two days before the event takes place. Regardless of the reason, if I am notified after that time of your inability to attend, the booking is not going to be moved. The ticket, however, can be transferred to another woman.
The seating is done on the floor. Comfortable clothing is recommended. After tea we will share some healthy snacks.
I am looking forward to sharing a bowl of tea with you all!
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Sunday, 2nd June 2024 2:00 pm
Let go & unwind – Kundalini Yoga & Meditation workshopJoin us for an uplifting and rejuvenating experience of Kundalini Yoga & Meditation at Globe House Yoga in London, UK. This event will take place at Crucifix Lane, a serene location perfect for connecting with your inner self.
What to expect?
Marianne, our instructor, will start the session by guiding you through a slow kundalini yoga flow. The flow is designed to connect the body with the breath. Each pose will be hold at a steady pace to get the full physical and emotional benefit of the asanas.
You will then be guided through a visualization meditation on self-worth where you will learn to quiet your mind and connect with your inner wisdom. We will then couple up for an exercise and finish with a women’s circle to connect and reflect on the experience.
Other information:
PLEASE ARRIVE 5 MINS BEFORE TO SETTLE IN FOR A PROMPT 2PM START.
Yoga mats and blankets will be provided. Please bring an eye mask and a small pillow for comfort, if needed. If you have any injuries or health issues, please email us at info@freesoulstribe. For more information, please check out our website www.freesoulstribe.com
https://www.instagram.com/freesoulstribe/
Book here: https://www.eventbrite.co.uk/e/let-go-and-unwind-kundalini-yoga-meditation-workshop-tickets-869932249777 or email info@freesoulstribe.com for discounts.
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Saturday, 29th June 2024 1:30 pm
Liz Lark: SUMMER MOVING SONG ~ Tradition & InnovationSUMMER MOVING SONG ~ Tradition & Innovation Essence of Astanga ~ creative choreography threading Mala (garland) of poses together. Traditional salutations adapted to individual quirks.
- एकम् (ekam)
- द्वे (dve)
- त्रीणि (treeni)
- चत्वारि (chatvaari) 5 पञ्च (pancha)
- षट् (shat)
- सप्त (sapta)
- अष्ट (ashta)
- नव (nava) 10.दश (dasha)
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Saturday, 14th September 2024 1:30 pm
liz Lark - Posture, mudra, mantraWeave posture, mudra, mantra with flowing balance sequences in a nourishing flow practice with stillness in sculptural stillness of contemplation for what inspires us.
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Saturday, 21st September 2024 1:30 pm
Autumn Equinox: Finding Balance with the Koshas"If a year was tucked inside of a clock, then Autumn would be the magic hour,"
— Victoria Erickson
Join me for a vinyasa workshop which focuses on balance and grounding via an exploration of the five koshas providing a lens through which to view our whole selves at this interesting time of year.
Equinox refers to a time when day and night are of equal length. An opportunity to honour the balance and interaction of light and dark, express gratitude for the changes that come with the passing of time, and to reflect on what we would like to let go of, as we enter a period of rest following the busy summer months settling into a new equilibrium.
Annamaya Kosha will be explored via a creative and at times challenging but grounding vinyasa practice also balancing the increasing vata energy and harnessing our attention through standing asanas, balances, forward folds and more. Variations/options will accommodate both those newer to yoga and yoga teachers/longer term practitioners.
Breathwork and accessible mindfulness practices provide opportunities to explore Pranamaya and Manomaya koshas. Connecting with the collective sense of nature so visible in autumn, the slowing down, the symphony of colour and scent before nature rests. Yoga Nidra will close the practice inviting a period of reflection upon the two inner layers of ourselves Vijnanamaya (wisdom) and Anandamaya (bliss).
Whilst the focus will be on a physical asana practice with breathwork and relaxation this workshop offers an opportunity to learn a little about these layers of awareness originating from the Taittiriya Upanishad. The Koshas add a richness and depth to our yoga practice helping us to take on the busyness of the season ahead. Homemade cake and refreshments will be offered towards the end of the workshop.
To book please email Lorna:
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Saturday, 9th November 2024 1:30 pm
Liz Lark - Wisdom of NatureWISDOM OF NATURE Posture names have been inspired from nature, sacred geometry, nature & animal kingdoms. Inspire our practice with moving poetry of elephant, owl, turtle, starfish, seahorse.
Come with a creature in mind to co~ create. -
Saturday, 14th December 2024 1:30 pm
Liz Lark - Inner lightINNER LIGHT A winter warming practice celebrating solstice & yule, encouraging connection with chant, sequence, pranayama ( expansion of life energy). Candlelit meditation on light with intention setting for new year.