Workshops
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Sunday, 16th February 2025 12:30 pm
A Long Class on a Sunday with KathIn this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary. The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, yoga nidra. Not suitable for complete beginners, but all levels are welcome.
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Saturday, 8th March 2025 1:30 pm
Monthly Alignment and Power Breathing with YuriIn this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop.
Workshop focus:
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Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice.
- Understand the importance of your breathing (Pranayama).
- Use your breaths to bring more flow to Vinyasa.
- Strengthening core muscles.
- Learn how to apply Bandhas (Pelvic floor and abdominal muscles control).
- Learn deep relaxation in Yoga Nidra. Contact Yuri for bookings. Walk-in space are also available
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Saturday, 15th March 2025 1:30 pm
Liz Lark - Journey to SolsticeJourney to Solstice
Celebrating Samyama ~. Equi – Nox ~ Equanimity Samyama: ‘holding together, tying up, binding, integration’ ( Patanjali Yoga Sutras)
Solstice is a time to meditate of equality when sun & moon are in equal harmony light. Through this practice we explore equanimity & ‘Cusp’ ~ edge of sensation in asana
111.23 By samyama on friendliness & such things, strengths are acquired …by samyama on Garuda, eagle ( vishnu’s eagle carrier) one gets the power of Garuda 111.34 By samyama on heart, knowledge of mind ensues. Hrdaye ( heart) Citta ( mind) Samvit (Knowledge)
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Saturday, 26th April 2025 1:30 pm
Monthly Alignment and Power Breathing with YuriIn this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop.
Workshop focus:
-
Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice.
- Understand the importance of your breathing (Pranayama).
- Use your breaths to bring more flow to Vinyasa.
- Strengthening core muscles.
- Learn how to apply Bandhas (Pelvic floor and abdominal muscles control).
- Learn deep relaxation in Yoga Nidra. Contact Yuri for bookings. Walk-in space are also available
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Saturday, 17th May 2025 1:30 pm
Monthly Alignment and Power Breathing with YuriIn this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop.
Workshop focus:
-
Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice.
- Understand the importance of your breathing (Pranayama).
- Use your breaths to bring more flow to Vinyasa.
- Strengthening core muscles.
- Learn how to apply Bandhas (Pelvic floor and abdominal muscles control).
- Learn deep relaxation in Yoga Nidra. Contact Yuri for bookings. Walk-in space are also available
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Saturday, 21st June 2025 1:30 pm
Monthly Alignment and Power Breathing with YuriIn this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop.
Workshop focus:
-
Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice.
- Understand the importance of your breathing (Pranayama).
- Use your breaths to bring more flow to Vinyasa.
- Strengthening core muscles.
- Learn how to apply Bandhas (Pelvic floor and abdominal muscles control).
- Learn deep relaxation in Yoga Nidra. Contact Yuri for bookings. Walk-in space are also available
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Saturday, 12th July 2025 1:30 pm
Monthly Alignment and Power Breathing with YuriIn this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop.
Workshop focus:
-
Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice.
- Understand the importance of your breathing (Pranayama).
- Use your breaths to bring more flow to Vinyasa.
- Strengthening core muscles.
- Learn how to apply Bandhas (Pelvic floor and abdominal muscles control).
- Learn deep relaxation in Yoga Nidra. Contact Yuri for bookings. Walk-in space are also available
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