Workshops
Workshops usually take place on weekends. For daily classes please see the Timetable
Interested in running a workshop at Globe House? Click here
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Saturday, 24th May 2025
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Liz Lark
1:30pm — 3:30pm | All Levels
May ‘Rising Strong’ ( Brene Brown) Seasonal practice as Summer blossoms.
Warming, strengthening, structural flow practice punctuated with peak poses ( all levels welcome). Alchemy of focussed movement with somatic integration within framework of asanas cultivating sensory nourishment towards guided relaxation in Yoga Nidra.
Liz is studying ‘somatic experiencing’ to integrate sensitive, inclusive yoga practises which can be received by all.
“May the beauty of life become more visible to you, that you may glimpse your wild divinity. May the wonders of earth call you forth from small, secret prisons & set your feet free in pastures of possibilities.”
(‘A Blessing for Beauty’- John O’Donohue)
£30
astangayogalark@gmail.com
More info about Liz Lark ...
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