Workshops
These workshops usually take place on weekends. For daily classes please see the Timetable
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Saturday, 27th October 2018
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Ashtanga Yoga - A Moving Meditation
2:00pm — 4:30pm | All Levels
27th October 2018 2:00-4:30pm
A great opportunity to go deeper into the Ashtanga practice, taking it to the next level. Traditional Yoga aims for the asana practice to become more than just the physical exercise: a moving meditation, connecting the body, mind, and breath.
Following the traditional Ashtanga path, we will learn about the Tristhana method, or the method of three: breathing, posture, and gazing point. We will analyse each asana, learning how to breathe and move in the vinyasa method and taking a closer look at the proper alignment, finding stability in each posture. After the workshop you will be able to approach each asana with a feeling of comfort, safety, and stability; your breath will be able to flow smoothly, and your mind will be ready to find the meditative state.
The workshop will focus on postures from the primary series, appropriate both for regular practitioners and total yoga newbies.
Price:
35£ / 25£ concession
Contact Milka for bookings:
ashtanga.miyoga@gmail.com£35 (£25 concessions)
Contact Milka for bookings:
ashtanga.miyoga@gmail.com
07951367395
ashtanga.miyoga@gmail.com
About Milka HutnaMilka is a London based Yoga Alliance registered teacher, who has trained traditional Ashtanga with world-renowned teachers both in Europe and India. She uses her biology and anatomy background to bring a body-centric viewpoint to her teaching. She focuses on the connection of breath and movement and on allowing you to progress at your own pace, supporting and guiding you in your yoga journey.
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