Workshops

These workshops usually take place on weekends. For daily classes please see the Timetable

• Sep 2022
• October 2022
• Nov 2022

• Saturday, 29th October 2022

  • Liz Lark: Mandala of Yoga
    1:30pm — 3:30pm | All Levels
    

    ‘Taking root to fly’ ~ energetic lightness ~ somatic sequences to strength and freedom. Shiva’s dynamic balances, with mudra (gestures) & mantra (mind support song). Tratak, candle meditation to centre & close.

    Alignment of mind and body will be inspired by mandala painting ‘The Vitruvian Man’, by Leonardo La Vinci

    For more information please visit: http://www.lizlark.com

    £25

    liz@lizlark.com

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    About liz lark

    www.lizlark.com