Workshops

Workshops usually take place on weekends. For daily classes please see the Timetable

Interested in running a workshop at Globe House? Click here

• Feb 2025
• March 2025
• Apr 2025

• Saturday, 8th March 2025

  • Monthly Alignment and Power Breathing with Yuri
    1:30pm — 3:30pm | All Levels
    

    In this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop.

    Workshop focus:

    • Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice.

    • Understand the importance of your breathing (Pranayama).
    • Use your breaths to bring more flow to Vinyasa.
    • Strengthening core muscles.
    • Learn how to apply Bandhas (Pelvic floor and abdominal muscles control).
    • Learn deep relaxation in Yoga Nidra. Contact Yuri for bookings. Walk-in space are also available

    £25 per workshop per person
    Contact Yuri for concession fees

    07876684812
    yuri@yuriyoga.co.uk

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    About Yuri Tada

    Yuri is a qualified yoga teacher from Japan with decade of experience in London.

    Yuri’s workshop focus on strengthening core muscles, improving posture and developing mental and physical balance. She also utilise breathing techniques as a crucial element of holistic yoga practice. Her aim is to help students to develop an enhanced sense of well being from their practice of yoga. I am used to teaching people of differing ages and abilities and enjoy the challenge of adapting my teaching style and lesson plans to cater for the individual needs of her students.
    Click here for Yuri Yoga Website

• Saturday, 15th March 2025

  • Liz Lark - Journey to Solstice
    1:30pm — 3:30pm | All Levels
    

    Journey to Solstice

    Celebrating Samyama ~. Equi – Nox ~ Equanimity Samyama: ‘holding together, tying up, binding, integration’ ( Patanjali Yoga Sutras)

    Solstice is a time to meditate of equality when sun & moon are in equal harmony light. Through this practice we explore equanimity & ‘Cusp’ ~ edge of sensation in asana

    111.23 By samyama on friendliness & such things, strengths are acquired …by samyama on Garuda, eagle ( vishnu’s eagle carrier) one gets the power of Garuda 111.34 By samyama on heart, knowledge of mind ensues. Hrdaye ( heart) Citta ( mind) Samvit (Knowledge)

    £30

    astangayogalark@gmail.com

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    About Liz Lark

    About Liz Lark

    Liz Lark’s been weaving a yoga path through life since 1995, inspired by astanga vinyasa & creative practices of yoga infused with art practice. M A in interdisciplinary performing arts & 20 years training teachers with www.yogacampus.com ( sister to Life Centre London) Liz will study & share somatic experiencing as a wisdom insight to navigate life.

    Thankyou for booking through liz@lizlark.com, astangayogalark@gmail.com
    See website
    @lizlarkyogaart

• Sunday, 23rd March 2025

  • A Long Class on a Sunday with Kath
    12:30pm — 3:00pm | All Levels
    

    In this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary. The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, yoga nidra. Not suitable for complete beginners, but all levels are welcome.

    £30 (sliding scale £15-£25)
    For more information and booking please contact Kath directly.

    07951367395
    krobertsemail@gmail.com

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    More info about Kath ...