Workshops
These workshops usually take place on weekends. For daily classes please see the Timetable
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Saturday, 22nd September 2018
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Hatha Vinyasa Flow Yoga: Body, Mind, Breath Coordination with Yuri
2:00pm — 4:30pmWorkshop focus:
Bookings yuri@yuriyoga.co.uk www.facebook.com/yuriyogalondon
- Learn how to apply Bandhas (body locks) and coordinate with your breath and mind to bring more flow with better alignments and awareness in Asana practice.
- Learn how to relax and strengthen your body and mind.
- Improve your postures with better alignment from hip joint
- Core muscle strengthening
- Pranayama (Breathing techniques)
- Learn 5 minutes meditation
- Learn deep relaxation in Yoga Nidra£25 / £15 concessions and Fulltime Students with ID
07876 684 812
yuri@yuriyoga.co.uk
About YuriYuri’s style of yoga is based on Hatha yoga but she also incorporate elements of Vinyasa flow and Pre and Postnatal yoga. Yuri combines these differing branches to make for what she believes is a unique style which can be tailored for individuals and groups of varying ability and experience. This can bring many benefits and Yuri likes to think that her personal enthusiasm and love of yoga comes through in this workshop and in her all the classes.
Yuri also teaches Hatha Flow Yoga class at the Globe House on Tuesday at 5-6pm.
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Saturday, 29th September 2018
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Ashtanga Yoga - A Moving Meditation
2:00pm — 4:30pm | All Levels
Series of two workshops:
29th September 2018 2:00-4:30pm
27th October 2018 2:00-4:30pmAppropriate both for regular practitioners and total yoga newbies. A great opportunity to go deeper into the Ashtanga practice, taking it to the next level. Traditional Yoga aims for the asana practice to become more than just the physical exercise: a moving meditation, connecting the body, mind, and breath.
Following the traditional Ashtanga path, we will learn about the Tristhana method, or the method of three: breathing, posture, and gazing point. We will analyse each asana, learning how to breathe and move in the vinyasa method and taking a closer look at the proper alignment, finding stability in each posture. After the workshop you will be able to approach each asana with a feeling of comfort, safety, and stability; your breath will be able to flow smoothly, and your mind will be ready to find the meditative state.
The first workshop will concentrate on the standing sequence of the primary series, the second workshop on the sitting sequence. You can come to each workshop individually, but it’s great to come to both parts for the whole experience.
Series of two workshops:
29th September 2018 2:00-4:30pm
27th October 2018 2:00-4:30pmPrice:
35£ / 25£ concession
50£ – Part I & IIContact Milka for bookings:
ashtanga.miyoga@gmail.com£35 (£25 concessions)
£50 for both workshopsContact Milka for bookings:
ashtanga.miyoga@gmail.com 07951367395
ashtanga.miyoga@gmail.com
About Milka HutnaMilka is a London based Yoga Alliance registered teacher, who has trained traditional Ashtanga with world-renowned teachers both in Europe and India. She uses her biology and anatomy background to bring a body-centric viewpoint to her teaching. She focuses on the connection of breath and movement and on allowing you to progress at your own pace, supporting and guiding you in your yoga journey.
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Sunday, 30th September 2018
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The joy of Handstanding with Andy Gill
2:00pm — 4:00pm | All Levels
Why learn to handstand?
Learning to support your weight in your hands, to allow your hands to become feet is a basic physical requirement for Ashtanga and all Vinyasa Flow style Yogas.
Every time you jump through or jump back you are in effect handstanding even if it is momentary. When we start to allow our hands to become feet we need to strengthen and stabilise our shoulders to build an appropriate foundation that will support our body weight.
Not only that, it is fun and empowering! Mastering a posture like a Handstand that once seemed impossible is one of the most empowering aspects of Yoga. It boosts our confidence and helps us consider what else we can achieve in our lives beyond the mat.
In this workshop Andy will share the building blocks to developing a strong and stable handstand. This will include the anatomy and techniques of lifting and jumping back and through.
£25 (£15 concession)
07913615984
andy@andygill.yoga
About Andy GillAndy has been teaching Ashtanga Yoga for over 10 years. He is a 3rd Series practitioner and has extensive experience and knowledge to teach primary, 2nd and 3rd Series asana practice in the Ashtanga method. He started teaching through an apprenticeship with Gingi Lee at The Shala in South London. His personal study has continued through practice in Mysore and in particular with in-depth training with John and Lucy Scott. Andy has continued to study with John Scott and has subsequently taught with him on several foreign retreats. Andy is a Certified Yoga teacher holding the E-RYT certification and is one of only a handful of teachers to be awarded the John Scott Yoga 500 Hr Teacher Training certification.
As a teacher and a practicing Life Coach Andy understands and respects the needs of the individual student, placing their needs at the heart of his teaching. He brings an informed and non-dogmatic approach to teaching Ashtanga whilst remaining consistent and true to the traditional method.
Andy is passionate about teaching Ashtanga in the traditional Mysore space and he draws upon his experience both as a teacher and coach to provide a supportive, nurturing and inspiring space in which he can facilitate the personal growth of his students through their practice.
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