Workshops

These workshops usually take place on weekends. For daily classes please see the Timetable

• Oct 2019
• November 2019
• Dec 2019

• Sunday, 17th November 2019

  • Energy Den Workshop
    2:00pm — 6:30pm | All Levels
    

    Energy Den is a half-day retreat in the heart of London. Maude, Dan, and Hanna-Jade will guide the workshop through a flowing sequence of mindful practice, relaxation, energetic movement, and contemplation. We’ll ride the collective high at a group dinner following, for those interested (dinner is not included in the workshop price).

    Bookings:
    https://www.eventbrite.com/e/energy-den-urban-retreat-tickets-73604592317

    Please pre-book your tickets online.

    £35

    +12064653554 (whatsapp only please)
    kerndp2@gmail.com

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    About Maude & Dan

    Maude Hirst is an actress turned mindfulness teacher, and founder of Energy Rise – She’s a supremely gifted in guiding yoga/movement/meditation and shares her gifts in workshops and retreats around around the world.

    Dan is founder of The Den – He’s dedicated to uniting awakened leaders in urban centers to accelerate mindful revolution where we need it most. Dan specializes in poetic guided meditation and group inquiry facilitation.

• Saturday, 23rd November 2019

  • Creative Yoga - Inner Core workshop with Liz Lark
    2:00pm — 4:30pm | All Levels
    

    A series of workshops:

    * Saturday 13th July 2019 – 2pm to 4.30pm * Saturday 28th September 2019 – 2pm to 4.30pm * Saturday 23rd November 2019 – 2pm to 4.30pm

    Creative Wholistic Yoga, integrating sequencing, yin, yang slow flow, with structural spacious awareness, in an enjoyable practice.

    Liz has taught Yoga since 1995, using her Arts background (B.A, M.A) to steer the practice, infused with creativity and contemplation.

    £25 (£15 concessions)

    liz@lizlark.com

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    About Liz Lark

    Liz has been teaching Yoga for 20 years, with a foundation in Astanga Vinyasa & Hatha Yoga elements fused with a background in Arts, which she weaves through her teaching. Sequencing develops from a stable base, limbering the body and growing towards peak poses, with bespoke adaptations to ensure safe practice. Mandalas illustrate sequences, with visualizations and poetry to support the practice, collected into her new book Creative Yoga Practice. Songs composed for the sequences will be shared.

    Liz has been teaching yoga for 20 years, authored 7 books & DVD Yogalibre.
    She trains teachers with www.yogacampus.com
    www.lizlark.com (B.A, M.A, BWY)