Workshops

These workshops usually take place on weekends. For daily classes please see the Timetable

• Aug 2019
• September 2019
• Oct 2019

• Saturday, 28th September 2019

  • Creative Yoga - Inner Core workshop with Liz Lark
    2:00pm — 4:30pm | All Levels
    

    A series of workshops:

    * Saturday 13th July 2019 – 2pm to 4.30pm * Saturday 28th September 2019 – 2pm to 4.30pm * Saturday 23rd November 2019 – 2pm to 4.30pm

    Creative Wholistic Yoga, integrating sequencing, yin, yang slow flow, with structural spacious awareness, in an enjoyable practice.

    Liz has taught Yoga since 1995, using her Arts background (B.A, M.A) to steer the practice, infused with creativity and contemplation.

    £25 (£15 concessions)

    liz@lizlark.com

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    About Liz Lark

    About Liz Lark
    Liz has been teaching Yoga for 20 years, with a foundation in Astanga Vinyasa & Hatha Yoga elements fused with a background in Arts, which she weaves through her teaching. Sequencing develops from a stable base, limbering the body and growing towards peak poses, with bespoke adaptations to ensure safe practice. Mandalas illustrate sequences, with visualizations and poetry to support the practice, collected into her new book Creative Yoga Practice. Songs composed for the sequences will be shared.

    Liz has been teaching yoga for 20 years, authored 7 books & DVD Yogalibre.
    She trains teachers with www.yogacampus.com
    www.lizlark.com (B.A, M.A, BWY)

• Sunday, 29th September 2019

  • Handstands with Sylvia Garcia
    2:00pm — 5:00pm

    In this workshop we will be working on learning the correct alignment for your handstand and exploring lots of different entries into it. We will explore functional conditioning in the upper body and core and will work both individually and with a partner who will spot and support you to help learn the correct position without fear of falling out. We will be learning an acrobatic/gymnastic handstand which is very different and more functional than the classic yoga handstand. You will be given loads of drills to put into your own training practices and will of course learn how to bail safely from a handstand.

    This workshop is suitable for ALL levels and will be a lot of fun!

    £40, £35 early bird price (for bookings until 20th August)
    concession £35

    sylviagarciayoga@gmail.com

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    About Sylvia Garcia

    Sylvia has been training with Sainna at London School of Handbalance for 5 years and has also trained handbalancing at the San Diego Circus Centre with Jean Luc Martin.