These workshops take place on weekends. For daily classes please see the Timetable
Saturday, 2nd December 2017
Autumn Warrior Creative Yoga - Somatic Vinyasa Workshop with Liz Lark
2:00pm — 4:30pm
A series of workshops:
Saturday 9th September 2017 – 2pm to 4.30pm
Saturday 7th October 2017 – 2pm to 4.30pm
Saturday 2nd December – 2pm to 4.30pm
Each session weaves creative sequences with poetry, colour, visualisation, gesture and sound, to cleanse & celebrate the spectrum of the Kosha Model (mind, body, spirit)
Liz Lark’s arts background is inspired by Astanga Vinyasa Yoga, with somatic warm ups & guided relaxations to close each practice.
£25 per individual workshop or £70 for all three workshops. To book:07712 588668
About Liz Lark
Liz has been teaching Yoga for 20 years, with a foundation in Astanga Vinyasa & Hatha Yoga elements fused with a background in Arts, which she weaves through her teaching. Sequencing develops from a stable base, limbering the body and growing towards peak poses, with bespoke adaptations to ensure safe practice. Mandalas illustrate sequences, with visualizations and poetry to support the practice, collected into her new book Creative Yoga Practice. Songs composed for the sequences will be shared.
Liz has been teaching yoga for 20 years, authored 7 books & DVD Yogalibre.
She trains teachers with www.yogacampus.com
www.lizlark.com (B.A, M.A, BWY)
- Autumn Warrior Creative Yoga - Somatic Vinyasa Workshop with Liz Lark
Sunday, 3rd December 2017
A Long Class on a Sunday with Kath
5:00pm — 7:30pm | Intermediate
In this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary every month.
The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, Yoga Nidra.
Not suitable for total beginners, but all levels are welcome.
£25 (£20 concs)07951367395
More info about Kath ...
- A Long Class on a Sunday with Kath