These workshops usually take place on weekends. For daily classes please see the Timetable
Saturday, 6th June 2020
The Rainbow Bridge - Creative Yoga with Liz Lark
1:30pm — 4:00pm | All Levels
Join Liz to explore Kosha (layers of consciousness), Chakra, (psycho somatic centres), Natural Elements, Colour, Sound, Sequencing, Meditations, Relaxations in Creative Yoga Practices.
Each session complete in itself & runs as a series through 5 sessions.
A series of workshops:
25 Jan ~ Red Earth, Orange water
7 March ~ yellow Fire,
6 June ~ Green Blue Air,
26 Sept ~ Blue Mauve, Cosmic Space
28 Nov ~ Rainbow spectrum: 5 elements
£25 / session. £15 email@example.com
£110 for all 5
About Liz Lark
Liz has been teaching Yoga for 20 years, with a foundation in Astanga Vinyasa & Hatha Yoga elements fused with a background in Arts, which she weaves through her teaching. Sequencing develops from a stable base, limbering the body and growing towards peak poses, with bespoke adaptations to ensure safe practice. Mandalas illustrate sequences, with visualizations and poetry to support the practice, collected into her new book Creative Yoga Practice. Songs composed for the sequences will be shared.
Liz has been teaching yoga for 20 years, authored 7 books & DVD Yogalibre.
She trains teachers with www.yogacampus.com
www.lizlark.com (B.A, M.A, BWY)
- The Rainbow Bridge - Creative Yoga with Liz Lark