These workshops usually take place on weekends. For daily classes please see the Timetable
Saturday, 6th November 2021
Vinyasa Yoga Workshop - backbend focus with Liz Lark
1:00pm — 3:00pm | All Levels
Vinyasa Yoga Workshop - backbend focus.
Celebration of sequencing: Paths are made by walking. We share yoga flow, dynamic alignment, with ‘Shiva’s whisper’, ‘Moon Warrior’, and other creative practice, with meditations & yoga nidra to balance hath (sun moon) integration (yoga) in this beautiful space. All levels welcome.
25 pounds, 1 - 3 pm
About liz lark
Liz has been teaching Yoga for 20 years, with a foundation in Astanga Vinyasa & Hatha Yoga elements fused with a background in Arts, which she weaves through her teaching. Sequencing develops from a stable base, limbering the body and growing towards peak poses, with bespoke adaptations to ensure safe practice. Mandalas illustrate sequences, with visualizations and poetry to support the practice, collected into her new book Creative Yoga Practice. Songs composed for the sequences will be shared.
Liz has been teaching yoga for 20 years, authored 7 books & DVD Yogalibre.
She trains teachers with www.yogacampus.com
www.lizlark.com (B.A, M.A, BWY)
- Vinyasa Yoga Workshop - backbend focus with Liz Lark