Workshops usually take place on weekends. For daily classes please see the Timetable
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Sunday, 19th February 2023
A Long Class on a Sunday with Kath
12:30pm — 3:00pm | All Levels
In this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary. The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, yoga nidra. Not suitable for complete beginners, but all levels are welcome.
For more information and booking please contact Kath directly.
More info about Kath ...
- A Long Class on a Sunday with Kath