Workshops
Workshops usually take place on weekends. For daily classes please see the Timetable
Interested in running a workshop at Globe House? Click here
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Saturday, 9th November 2024
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Liz Lark - Wisdom of Nature
1:30pm — 3:30pm | All Levels
WISDOM OF NATURE Posture names have been inspired from nature, sacred geometry, nature & animal kingdoms. Inspire our practice with moving poetry of elephant, owl, turtle, starfish, seahorse.
Come with a creature in mind to co~ create.£25
astangayogalark@gmail.com
About Liz LarkLiz Lark’s been weaving a yoga path through life since 1995, inspired by astanga vinyasa & creative practices of yoga infused with art practice. M A in interdisciplinary performing arts & 20 years training teachers with www.yogacampus.com ( sister to Life Centre London) Liz will study & share somatic experiencing as a wisdom insight to navigate life.
Thankyou for booking through liz@lizlark.com, astangayogalark@gmail.com
See website
@lizlarkyogaart
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Saturday, 23rd November 2024
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Monthly Alignment and Power Breathing with Yuri
1:30pm — 3:30pm | All Levels
In this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop.
Workshop focus:
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Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice.
- Understand the importance of your breathing (Pranayama).
- Use your breaths to bring more flow to Vinyasa.
- Strengthening core muscles.
- Learn how to apply Bandhas (Pelvic floor and abdominal muscles control).
- Learn deep relaxation in Yoga Nidra. Contact Yuri for bookings. Walk-in space are also available
£25 per workshop per person
Contact Yuri for concession fees
WhatsApp: 0044 7876 684 812
yuri@yuriyoga.co.uk
About YuriYuri is a qualified yoga teacher from Japan with decade of experience in London.
Yuri’s workshop focus on strengthening core muscles, improving posture and developing mental and physical balance. She also utilise breathing techniques as a crucial element of holistic yoga practice. Her aim is to help students to develop an enhanced sense of well being from their practice of yoga. I am used to teaching people of differing ages and abilities and enjoy the challenge of adapting my teaching style and lesson plans to cater for the individual needs of her students.
www.yuriyoga.co.uk
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