Workshops

Workshops usually take place on weekends. For daily classes please see the Timetable

Interested in running a workshop at Globe House? Click here

• Jan 2025
• February 2025
• Mar 2025

• Saturday, 8th February 2025

  • Monthly Alignment and Power Breathing with Yuri
    1:30pm — 3:30pm | All Levels
    

    In this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop.

    Workshop focus:

    • Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice.

    • Understand the importance of your breathing (Pranayama).
    • Use your breaths to bring more flow to Vinyasa.
    • Strengthening core muscles.
    • Learn how to apply Bandhas (Pelvic floor and abdominal muscles control).
    • Learn deep relaxation in Yoga Nidra. Contact Yuri for bookings. Walk-in space are also available

    £25 per workshop per person
    Contact Yuri for concession fees

    07876684812
    yuri@yuriyoga.co.uk

    ---

    About Yuri Tada

    Yuri is a qualified yoga teacher from Japan with decade of experience in London.

    Yuri’s workshop focus on strengthening core muscles, improving posture and developing mental and physical balance. She also utilise breathing techniques as a crucial element of holistic yoga practice. Her aim is to help students to develop an enhanced sense of well being from their practice of yoga. I am used to teaching people of differing ages and abilities and enjoy the challenge of adapting my teaching style and lesson plans to cater for the individual needs of her students.
    Click here for Yuri Yoga Website

• Sunday, 9th February 2025

  • AWAKEN AND RESTORE
    1:00pm — 5:30pm | All Levels
    

    HEART-CENTRED YOGA AND SELF-CARE FOR SEASONAL TRANSFORMATION

    “February is the single rose in the cold. The hesitant rise of hope. The cracked heart still opening”, Victoria Erickson

    February can be a challenging month…it is far into winter but also a long way from true spring. However, it is traditionally a month centred around love, with hope arising, a month of unfurling and giving way to an urge to move forward and prepare for spring ahead. Join Lorna Fisher and Charlie Anderson Sumner with over 30 years of yoga teaching experience between them for an afternoon exploring how we can both nourish and nurture our hearts with a full programme of yoga practices. This retreat afternoon offers an opportunity to embrace and explore mindful movement, breath and rest - shifting the stagnant energy and lethargy of winter, make our hearts sing and prepare for the vibrancy of spring ahead. Together Charlie and Lorna will lead you to embrace the awakening with a creative heart focused flow which warms and revives and to indulge in deep rest and intentional Self Care through yoga philosophy, restorative yoga and meditation. This retreat aims to foster compassion to self and others at this challenging time of year.

    You can expect:

    • An extended, heart-awakening creative vinyasa flow yoga session underpinned with metta meditation and featuring twists and backbends specifically designed to energise and uplift. Some sequences/asanas will be challenging but modifications always offered to accommodate all levels.
    • A heart-centred restorative yoga session (using all the props) designed to deeply nourish and relax your body and mind
    • An interweaving of pranayama and mudras throughout the afternoon
    • Yoga philosophy centred around Anāhata, the heart chakra and all the mystery it holds
    • Time for tea, delicious, sweet treats and to connect with us and your fellow retreaters
    • Gifted Self Care treats to take home with you

    To book please email either Lorna or Charlie directly:

    £75

    07931928923
    lornaannfisher@btinternet.com | charlie@charlotteanderson.net

    ---

    About Lorna Fisher | Charlie Anderson Sumner

    Former Clinical Negligence and Human Rights Lawyer, now Yoga Therapist and Yoga Teacher with 21 years of teaching experience, Lorna offers creative vinyasa flow sequences for all. Lorna’s teaching is pragmatic, inclusive and grounded, with an emphasis on having fun, being curious and feeling better physically and emotionally. As an accredited yoga therapist, Lorna’s special interests are Parkinson disease, cancer, anxiety and menopause. Connect at www.lornafisheryoga.co.uk, www.Instagram.com/lornafisheryoga or www.facebook.com/LornaFisherYoga
    Charlie is a former Fashion Director now Yoga Teacher and Yoga Teacher Trainer. Charlie began attending yoga classes in her late teens. During extensive training with the British Wheel of Yoga Charlie discovered yoga philosophy, which infuses her classes and ongoing Sanskrit studies. Charlie aims to cultivate a space wherein self-awareness, exploration, discipline, health and growth can flourish. Connect at Charlie Anderson Sumner | Yoga Teacher | Creative or @charlieandersonyoga.

• Sunday, 16th February 2025

  • A Long Class on a Sunday with Kath
    12:30pm — 3:00pm | All Levels
    

    In this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary. The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, yoga nidra. Not suitable for complete beginners, but all levels are welcome.

    £30 (sliding scale £15-£25)
    For more information and booking please contact Kath directly.

    07951367395
    krobertsemail@gmail.com

    ---

    More info about Kath ...