Caroline

Style(s): Ashtanga, Dynamic


07765887765

I began practicing yoga in 1990 and (apart from a short break around the birth of my third child) have practiced continuously ever since. After 15 years of Iyengar yoga practice, however, I was immediately ‘hooked’ by my very first Ashtanga class in 2008, with John Scott 500hr teacher, Debbie Blunden. An apprenticeship with Debbie and teacher training with John and Lucy Scott eventually followed, and today, I continue to study Ashtanga and yoga philosophy in depth: mainly with John Scott, Greg Nardi, David Keil and Lucy Scott.

My teaching follows a traditional yet lighthearted approach, empowering each student to develop their own individual and independent practice. Do come! I look forward to sharing this wonderful practice with you :)

During July and August there will be some changes to Thursday evening classes, to accommodate the beginners assisted self-practice course (details on the events page).
Beginners course start time is 7.00pm.
Assisted self practice start time (for students familiar with self practice) is 5.45-6.15pm.
All students will need to finish their practice by 8.00pm.

The beginners guided Ashtanga class time remains unchanged (8.00pm-9.15pm). This class is suitable for complete beginners and those with more experience. We focus on breaking down key asana techniques and modifications, with the aim of making the practice accessible to everyone, as well as good practice for both avoiding and working with injuries. This class is also great for those returning to yoga after a break, and those who just enjoy a slower, more relaxed class.