Caroline is an Ashtanga yoga teacher, yoga therapist, and scientific journal editor. Caroline’s yoga teaching focuses on physical and mental wellbeing of the whole person and is rooted in her ongoing study of Indian traditions, including Ayurveda, Sanskrit and yoga philosophy. Drawing on her understanding of anatomy, physiology and neuroscience as well as yoga, Caroline loves to tailor the Ashtanga practice to meet each individual student’s needs. She specializes in the avoidance and rehabilitation of injuries, and aims to provide a collaborative and student-centred environment that makes yoga practice rewarding for students of all levels, backgrounds, ages, shapes and sizes. In Caroline’s classes, students can expect a playful and transformative approach that embraces exploration, an emphasis on developing stability and ease, and a functional, body-centred approach to movement and alignment.
At Globe House, Caroline predominantly teaches Mysore assisted self practice alongside traditionally counted led Ashtanga. She also offers one-to-one yoga therapy and small-group yoga therapy courses.
Caroline has been practicing yoga for over 30 years and teaching since 2013. She qualified as a yoga therapist in 2021. Her main Ashtanga teacher is Hamish Hendry but Caroline remains profoundly grateful to many other respected teachers with whom she has studied, including Sharath Jois, Greg Nardi, David Keil, John Scott, Eileen Gauthier and Debbie Blunden.

Assisted self practice Students with experience of Mysore self practice Ashtanga can begin their practice any time after 5:45pm (the opening chant is at 5:45pm).

Beginners Ashtanga re-starts in January 2025 at 8:00-9.00pm. This class offers an introduction to both guided and self-practice styles of Ashtanga. Complete beginners and those with yoga experience are welcome.

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