Milka’s approach to yoga is deeply mindful and individualized. With over 15 years of personal practice and over 8 years of teaching in London, she is committed to helping each student discover a practice that fits into their life and supports both their physical and mental well-being. Milka’s teaching philosophy is rooted in Ashtanga yoga principles, while remaining adaptable to meet the needs and goals of each individual student. She encourages self-regulation, grounding, and a deep connection between body, breath, and mind.

Yoga, for Milka, is more than just physical exercise. She believes it can be a transformative tool for daily self-reflection, growth, and balance. Through mindful breathwork, dynamic movement, pranayama, and deep relaxation, Milka guides her students to build practices that support their personal journeys, whether they are complete beginners or experienced practitioners.

Milka’s yoga journey began with her first Ashtanga class 12 years ago. She was immediately drawn to the synchrony between breath and movement, which led to a profound shift in her understanding of the practice. Yoga became a daily moving meditation, providing a grounding and intentional start to her days, while allowing space for reflection and growth both on and off the mat.

Milka’s studies with Sharath Jois have had a major influence on her practice and teaching. After first meeting SharathJi in 2015, she began a deep and ongoing journey of learning with him, eventually receiving Level 1 authorization in 2020 at the Sharath Yoga Centre (SYC) in Mysore, India. SharathJi’s guidance over the years has shaped Milka’s approach to Ashtanga yoga and life itself.

Additionally, Milka has been studying with Manju Jois for nearly a decade. Through intensive training in the primary series, intermediate series, and yoga therapy, she gained a deep understanding of Ashtanga’s therapeutic power. Manju’s teachings, which emphasize the ability of Ashtanga to nurture both the mind and body, no matter a practitioner’s limitations, continue to influence Milka’s teaching. She honors Manju’s belief in the adaptability of Ashtanga yoga and incorporates his wisdom into her classes, prioritizing each student’s unique journey and fostering individual progress.

Milka’s teaching style is also informed by her background in biology and anatomy, giving her a body-centric perspective that supports her understanding of the varying abilities and needs of each student. She believes that yoga should meet each student exactly where they are today and encourages progress at each individual’s own pace. She offers classes for both beginners and intermediate practitioners, focusing on traditional Ashtanga while ensuring that each practice is safe, nurturing, and supportive.

Milka’s classes are a space where all students are welcomed, empowered, and guided to grow—both physically and mentally. Whether you’re exploring yoga for the first time or deepening your existing practice, Milka offers a supportive environment to help you on your journey.