Workshops usually take place on weekends. For daily classes please see the Timetable
Interested in running a workshop at Globe House? Click here
Saturday, 7th October 2023
Alignment and Power Breathing with Yuri
1:30pm — 3:30pm | All Levels
Saturday 07th October 13:30:15:30 & Saturday 11th November 13:30-15:30
All levels, complete beginners welcome_____
In this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop_____
Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice_____
- Understand the importance of your breathing (Pranayama)_____
- Use your breaths to bring more flow to Vinyasa_____
- Strengthening core muscles_____
- Learn how to apply Bandhas (Pelvic floor and abdominal muscles control)_____
- Learn deep relaxation in Yoga Nidra_____
Contact Yuri for bookings to secure your mat. Walk-in space are also available
£25 per workshop per personWhatsApp: 0044 7876 684 812
Breathing deeply in yoga can actually help you avoid injury. Deep breathing can also allow us to experience our true essence. The flow that the steady in and out action of breathing creates stimulates a transformation in the body and mind, purifying and cleansing them so that our true essence shines forth.
- Alignment and Power Breathing with Yuri
Sunday, 8th October 2023
SOUNDS OF INDIA ~ AN INTIMATE SOCIAL EVENING OF LIVE BANSURI, TABLA AND TEA
6:00pm — 9:00pm | All Levels
SOUNDS OF INDIA ~ AN INTIMATE SOCIAL EVENING OF LIVE BANSURI, TABLA AND TEA With Lera Zujeva and Jason Kalidas
We invite you to experience the celestial sounds of Jason Kalidas on Bansuri and Denis Kucherov on Tabla, as they weave together a mesmerizing sonic landscape that will transport you to the sacred cities of India.
These virtuosic musicians have dedicated decades to mastering their craft, honing their skills in the ancient traditions and techniques of Indian classical music. The Bansuri, a bamboo flute known for its ethereal tones, and the Tabla, a pair of hand drums that create intricate rhythms, come together in perfect harmony to create an unforgettable performance.
From deeply meditative melodies that will lull you into a state of tranquility, to wild and fiery improvisations that will ignite your spirit, this live performance promises an experience like no other. Allow yourself to be swept away by the sheer beauty and power of these transcendental instruments.
This mystical music journey will be accompanied by the informal tea served by Lera throughout the evening.
About Lera Zujeva
- SOUNDS OF INDIA ~ AN INTIMATE SOCIAL EVENING OF LIVE BANSURI, TABLA AND TEA
Saturday, 14th October 2023
Discover Inner Harmony with Harmony Flow Yoga and Sound Serenity Healing
7:00pm — 9:00pm | All Levels
Are you ready to embark on a journey of holistic well-being and deep relaxation? Join us on 30 September for a transformative experience that combines the power of yoga and the soothing resonance of sound healing.
Harmony Flow Yoga Session: Immerse yourself in a rejuvenating yoga session led by experienced instructor Azahara. Through gentle poses and mindful breathing, you’ll find your body and mind aligning in perfect harmony. Whether you’re a beginner or an experienced yogi, this session is designed to create balance and flexibility.
Hypnotic Sound Serenity Healing: Sink into a world of tranquil vibrations as sound-healing expert Lenka guides you through a mesmerizing chakra-balancing journey. Tibetan singing bowls and other resonant instruments will envelop you in a cocoon of soothing sounds, while you are guided through hypnosis into a deeper relaxation state and nervous system regulation.
What to bring: Your favourite yoga mat (if you prefer to have your own) | Comfortable clothing | An open heart and mind
Limited spaces available - Reserve your spot today for a day of complete well-being. Connect with like-minded individuals, nurture your body, and rejuvenate your spirit. Don’t miss this opportunity to harmonize your body, mind, and soul. We can’t wait to share this transformative journey with you. Contact Azahara for more information and bookings
About Azahara Dorado Laguna and Lenka Kopecka
Azahara is a Yoga Alliance yoga teacher certified, Yoga Alliance Professionals UK certified, CIMSPA yoga teacher certified, Member of UK Coaching, 500RYT multi-style yoga teacher, Children yoga teacher, Kundalini yoga teacher and Nidra yoga teacher. Her journey with yoga started in London when she was pregnant with her first child. After more than nine years of practising yoga regularly in London and following several yoga teachers, she decided to go to Rishikesh, India, to become a yoga teacher.
She is a passionate and dedicated yoga teacher committed to guiding individuals on a transformative journey of wellness and self-discovery. She has a deep-rooted love for yoga and its profound impact on mind, body, and soul.
Azahara regularly teaches aerial yoga in an independent studio in North London. She also organises and teaches yoga workshops abroad.
Her teaching style is a harmonious blend of traditional yoga practices and contemporary approaches that cater to the unique needs and abilities of her students.
For Azahara, being a yoga teacher is an honour and a privilege, as she gets to witness the transformative power of yoga in the lives of her students. Her mission is to inspire and empower individuals to embark on their own unique journey of wellness and mindfulness.
Lenka is a psychotherapist, clinical hypnotherapist, high performance coach and an athlete. Coming from a long family line of healers she has trained with the best and most dedicated trainers/healers in the world. She has dedicated over a decade to intensive studies of various healing and conventional therapy methods in order to achieve an integrative healing approach of physical/mental/emotional/spiritual aspects of one’s being.
- Discover Inner Harmony with Harmony Flow Yoga and Sound Serenity Healing
Sunday, 22nd October 2023
A Long Class on a Sunday with Kath
12:30pm — 3:00pm | All Levels
In this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary. The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, yoga nidra. Not suitable for complete beginners, but all levels are welcome.
For more information and booking please contact Kath directly.
More info about Kath ...
- A Long Class on a Sunday with Kath
Saturday, 28th October 2023
Authentic Indian Yoga, Pranayama and Mantra with Ravi Dixit
2:00pm — 4:00pm | All Levels
What is Yoga really? What is the real meaning of Yoga and how does it fit into your daily life? In this 2-hour workshop of traditional Hatha yoga, we will go back to the roots of yoga as taught in India, with a focus on Pranayama breathing techniques, asana practice and mantra meditation.
There will be tea & snacks and an opportunity for questions after the session.
"Yoga is not about the perfect pose, it’s about reconnecting with yourself and finding harmony between you and you. This will bring peace and health to your body and mind.”
Click here to book: https://www.eventbrite.co.uk/e/698265279247
Ravi Dixit knows the benefits of yoga like no other, growing up in India where yoga is a part of daily life and considered essential for maintaining health and happiness.
Since yoga has become mainstream in the West, more and more people are experiencing the benefits of this powerful practice. However, some of the principles of the original teachings are often getting lost in modern yoga.
In his work as a yoga teacher, Ravi is passionate to bring back the essence of yoga, making the principles and values of traditional yoga understandable and approachable for everyone. In his early twenties he lived at several Ashram in Rishikesh, where he studied Hatha and Ashtanga Yoga. The years following, Ravi worked as the resident teacher at one of the top retreats in Goa, where he led classes for thousands of students from all over the world. in 2017 he moved to London and quickly found his way in the city as a traditional yoga teacher and has been leading workshop and teacher trainings in the UK, Germany, France and the Netherlands.
One evening in November 2020, he was critically injured in a road accident on his way to the retreat and spent over a month in Intensive Care on a ventilator. Ravi is extremely grateful he was given a second life. He feels that the power of yoga played an essential part in his survival and recovery.
- Authentic Indian Yoga, Pranayama and Mantra with Ravi Dixit