Workshops

Workshops usually take place on weekends. For daily classes please see the Timetable

Interested in running a workshop at Globe House? Click here

• Oct 2023
• November 2023
• Dec 2023

• Saturday, 4th November 2023

  • Liz Lark
    1:30pm — 3:30pm | All Levels
    

    ‘Stillpoint of the turning world’ T.S Eliot – A warming flow leads to yin floor restorative, with warming pranayama & meditation inspired by poetry of the Upanishads. – What are the four states of consciousness, described in Munkdakya Upanishad.”He/she who sees all beings in her own self and her own self in all beings loses fear” (Isa Upanishad)

    £25

    astangayogalark@gmail.com

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    About Liz Lark

    www.lizlark.com

• Saturday, 11th November 2023

  • Alignment and Power Breathing with Yuri
    1:30pm — 3:30pm | All Levels
    

    All levels, complete beginners welcome_____

    In this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop_____

    Workshop focus:

    • Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice_____

    • Understand the importance of your breathing (Pranayama)_____
    • Use your breaths to bring more flow to Vinyasa_____
    • Strengthening core muscles_____
    • Learn how to apply Bandhas (Pelvic floor and abdominal muscles control)_____
    • Learn deep relaxation in Yoga Nidra_____

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    Contact Yuri for bookings to secure your mat. Walk-in space are also available

    £25 per workshop per person

    WhatsApp: 0044 7876 684 812
    yuri@yuriyoga.co.uk

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    About Yuri

    Breathing deeply in yoga can actually help you avoid injury. Deep breathing can also allow us to experience our true essence. The flow that the steady in and out action of breathing creates stimulates a transformation in the body and mind, purifying and cleansing them so that our true essence shines forth.

    www.yuriyoga.co.uk

• Saturday, 25th November 2023

  • The Turning of the Seasons: Autumn to Winter
    2:00pm — 4:30pm | All Levels
    

    Each season holds a particular energy and in this workshop we shall be exploring this through creative vinyasa sequencing, intuitive embodied movement, mudras, bandhas and breathwork to see how we can benefit from aligning ourselves with this energy. Each workshop is a self-contained practice and can be attended individually or as an exploration of the turning of two separate seasons – the shift from Summer to Autumn and Autumn to Winter. A slice of cake will be on offer towards the end and a chance for us to come together and practice in person.

    As L.M. Montgomery said, “But there is always a November space after the leaves have fallen”, and it is this space which we shall be exploring in this workshop. Space to move, to breathe and to rest as we start to navigate a busy period for many. Vata energy remains dominant, but we shall build on the grounding established in the previous September workshop (with a brief recap for those who are attending this Workshop only) and focus more on Svadisthana (pleasure and connection to self) and Anahata (kindness and compassion) with hip openers, backbends and more balances, plus relaxation and calming breath practices including dirgha breath and coherent breathing. We will explore the benefits behind this science backed breathing practices. Modifications and variations will be offered to ensure the workshop is open level. My aim is to invite an opportunity to connect with our bodies through creative, intuitive, embodied movement and restful yoga practices, yoga philosophy, breathwork and relaxation. Ensuring we support our own needs before we start to enter an often-frenetic festive period. Embracing space physically and mentally will be key.

    To book please email me by clicking on the link below.

    £35 (£60 for both workshops)

    lornaannfisher@btinternet.com

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    About Lorna Fisher

    Lorna has been teaching yoga for 20 years throughout London to children, teenagers and adults via private, group and corporate classes. Lorna offers creative vinyasa flow sequences with time spent exploring alignment, breath and awareness for all irrespective of age or experience. Everyone is welcome and she aims to provide a safe nurturing environment balancing strength with flexibility and action with relaxation. Lorna’s teaching is pragmatic and grounded in many years of practice with an emphasis on having fun, being curious and feeling better physically, energetically and emotionally.
    Website and social media: www.facebook.com/DynamicFlowYoga www.Instagram.com/dynamicflowyoga www.lornafisheryoga.co.uk