Events Listing

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• Jan 2025
• February 2025
• Mar 2025

• Sunday, 9th February 2025

  • AWAKEN AND RESTORE
    1:00pm — 5:30pm | All Levels
    

    HEART-CENTRED YOGA AND SELF-CARE FOR SEASONAL TRANSFORMATION

    “February is the single rose in the cold. The hesitant rise of hope. The cracked heart still opening”, Victoria Erickson

    February can be a challenging month…it is far into winter but also a long way from true spring. However, it is traditionally a month centred around love, with hope arising, a month of unfurling and giving way to an urge to move forward and prepare for spring ahead. Join Lorna Fisher and Charlie Anderson Sumner with over 30 years of yoga teaching experience between them for an afternoon exploring how we can both nourish and nurture our hearts with a full programme of yoga practices. This retreat afternoon offers an opportunity to embrace and explore mindful movement, breath and rest - shifting the stagnant energy and lethargy of winter, make our hearts sing and prepare for the vibrancy of spring ahead. Together Charlie and Lorna will lead you to embrace the awakening with a creative heart focused flow which warms and revives and to indulge in deep rest and intentional Self Care through yoga philosophy, restorative yoga and meditation. This retreat aims to foster compassion to self and others at this challenging time of year.

    You can expect:

    • An extended, heart-awakening creative vinyasa flow yoga session underpinned with metta meditation and featuring twists and backbends specifically designed to energise and uplift. Some sequences/asanas will be challenging but modifications always offered to accommodate all levels.
    • A heart-centred restorative yoga session (using all the props) designed to deeply nourish and relax your body and mind
    • An interweaving of pranayama and mudras throughout the afternoon
    • Yoga philosophy centred around Anāhata, the heart chakra and all the mystery it holds
    • Time for tea, delicious, sweet treats and to connect with us and your fellow retreaters
    • Gifted Self Care treats to take home with you

    To book please email either Lorna or Charlie directly:

    £75

    07931928923
    lornaannfisher@btinternet.com | charlie@charlotteanderson.net

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    About Lorna Fisher | Charlie Anderson Sumner

    Former Clinical Negligence and Human Rights Lawyer, now Yoga Therapist and Yoga Teacher with 21 years of teaching experience, Lorna offers creative vinyasa flow sequences for all. Lorna’s teaching is pragmatic, inclusive and grounded, with an emphasis on having fun, being curious and feeling better physically and emotionally. As an accredited yoga therapist, Lorna’s special interests are Parkinson disease, cancer, anxiety and menopause. Connect at www.lornafisheryoga.co.uk, www.Instagram.com/lornafisheryoga or www.facebook.com/LornaFisherYoga
    Charlie is a former Fashion Director now Yoga Teacher and Yoga Teacher Trainer. Charlie began attending yoga classes in her late teens. During extensive training with the British Wheel of Yoga Charlie discovered yoga philosophy, which infuses her classes and ongoing Sanskrit studies. Charlie aims to cultivate a space wherein self-awareness, exploration, discipline, health and growth can flourish. Connect at Charlie Anderson Sumner | Yoga Teacher | Creative or @charlieandersonyoga.