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Liz Lark - Journey to Solstice
Journey to Solstice
Celebrating Samyama ~. Equi – Nox ~ Equanimity Samyama: ‘holding together, tying up, binding, integration’ ( Patanjali Yoga Sutras)
Solstice is a time to meditate of equality when sun & moon are in equal harmony light. Through this practice we explore equanimity & ‘Cusp’ ~ edge of sensation in asana
111.23 By samyama on friendliness & such things, strengths are acquired …by samyama on Garuda, eagle ( vishnu’s eagle carrier) one gets the power of Garuda 111.34 By samyama on heart, knowledge of mind ensues. Hrdaye ( heart) Citta ( mind) Samvit (Knowledge)
£30
astangayogalark@gmail.com
About Liz Lark
Liz Lark’s been weaving a yoga path through life since 1995, inspired by astanga vinyasa & creative practices of yoga infused with art practice. M A in interdisciplinary performing arts & 20 years training teachers with www.yogacampus.com ( sister to Life Centre London) Liz will study & share somatic experiencing as a wisdom insight to navigate life.
Thankyou for booking through liz@lizlark.com, astangayogalark@gmail.com
See website
@lizlarkyogaart