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Complete beginners welcome_____
In this two-hours of yoga workshop we will explore the importance of alignment in Asana practice (the yoga postures), based on Hatha Yoga. Also we will focus on the importance of breathing step by step throughout in this workshop_____
Workshop focus:
Improve your posture and alignment by correcting the position of pelvis and with better alignment in Asana practice_____
Contact Yuri for bookings Walk-in space are also available
£25 per person per workshop
WhatsApp: 0044 7876 684 812Yuri is a qualified yoga teacher from Japan with decade of experience in London.
Yuri’s workshop focus on strengthening core muscles, improving posture and developing mental and physical balance. She also utilise breathing techniques as a crucial element of holistic yoga practice. Her aim is to help students to develop an enhanced sense of well being from their practice of yoga. I am used to teaching people of differing ages and abilities and enjoy the challenge of adapting my teaching style and lesson plans to cater for the individual needs of her students.
www.yuriyoga.co.uk
A Breathwork & Somatic Workshop for Embodying the Gift in the Wound
It’s possible that our wound is the greatest gift we could receive because it is the thing we would never chose for ourself. Pain takes us where we would never traverse on our own, places that when integrated, widen our perspective and allow us to see our lives a new. All that we have survived gives us the gift of being alive.
This workshop will combine somatic exercises and a conscious connected breathwork practice to deeply connect to the truth of our survival, and in this, find a deep devotion to the gift of being alive. This workshop welcomes anyone novice or experienced with breathwork, only requirement is that you are alive and that you are breathing.
Book here: https://www.lanapower.com/groups
£40
4407951647644Lana Power is a breath worker, neuroscientist, and educator. Her mission is is the sacred marriage work of the scientist and the mystic, building the bridge between the body and spirit; the heralding of the ancient future.
Website:” lanapower.com | Instagram: @lanapower___
Join me for the evening dedicated to the Medicine of Tea and Vortex Energy Healing.
We will start with Chadao Tea Ceremony. Tea is such a powerful medicine plant, but it’s so human and gentle, and it cares. Tea from ancient and wise tea trees has the ability to connect us to our hearts, take us on a very gentle journey and heal us.
From my experience, often, when the right tea is served by the right host in the right environment - the healing that results is so powerful, because it takes us straight to the root of all pain and suffering - the sense of separation. In the space of Tea we become one - with each other, with life, with the elements. And this is profound.
We will then continue to Vortex Energy Healing to release karma knots that hold our core issues in place, and hence - enhance the sense of separation. Releasing those can thin the veils between us and life even more.
We will end with one more bowl of Tea to integrate our experience and share some words in the end.
Please note that advance booking is necessary, as places are limited and fill up quickly. Last few Tea Ceremonies were SOLD OUT.
Please note, NO REFUNDS are offered, however the booking might be moved to another date IF I am notified at least two days before the event takes place. Regardless of the reason, if I am notified after that time of your inability to attend, the booking is not going to be moved. The ticket, however, can be transferred to another woman.
The seating is done on the floor. Comfortable clothing is recommended.
I am looking forward to sharing a bowl of tea with you all!
Useful Links:
Global Tea Hut (www.globalteahut.org) - a non profit organisation based in Taiwan, which promotes Living Tea - Tea growing wildly in nature, in harmony with natural environment, with no pesticdes and agrochemicals. This kind of Tea is a Plant Medicine to our body, mind and spirit. GTH is a subscrition service where for $20 a month you will get a magazine full packed of articles about Tea and Spirituality, a sample of amazing tea and a little present. You will fall in LOVE!
£33
withtlovers@gmail.com
There are many magical women circles and gatherings in London, some are about talking, or doing things together, or singing and dancing. Here in this circle we gather to harness the connection to The Feminine.
And here we always gather around Tea - Tea is the main point of connection, she is the queen, she is The Great Connector. She is the gateway to The Feminine.
There is also a lot of silence, stillness, gentle movement. These gatherings are about slowing down, relaxing, feeling, sensing, dropping into our core - away from doing and away from thinking and away from too many stories.
Through the magical ritual of Tea Ceremony we are able to relax, go deeper into our Embodied Presence and connect to our own knowing, wisdom and intuition.
I am also a Vortex Healer - Vortex being an energy healing and awakening path, which heals on all levels - physical, emotional, karmic. During or after the Tea Ceremony I will do a Group Healing on whatever this New Moon brings up.
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Introductions (the moon, the tea, ourselves – what we intend to begin this cycle) Opening Meditation (to get us in their bodies) Silent Tea Ceremony (to connect to ourselves and everyone in the group) Group Vortex Healing Group Sharing
I will be brewing a special heart opening Tea for the Tea Ceremony on the night. Tea is such a powerful medicine plant, but it’s so human and gentle, and it cares. Tea from ancient and wise tea trees has the ability to connect us to our hearts, take us on a very gentle journey and heal us.
Please note that advance booking is necessary, as places are limited and fill up quickly. Last few Tea Ceremonies were SOLD OUT.
Please note, NO REFUNDS are offered, however the booking might be moved to another date IF I am notified at least two days before the event takes place. Regardless of the reason, if I am notified after that time of your inability to attend, the booking is not going to be moved. The ticket, however, can be transferred to another woman.
The seating is done on the floor. Comfortable clothing is recommended. After tea we will share some healthy snacks.
I am looking forward to sharing a bowl of tea with you all!
£30
withtlovers@gmail.comhttps://t-lovers.com/tea-ceremonies/2024/4/26/full-moon-tea-ceremony-and-womens-circle-scorpio
In this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary. The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, yoga nidra. Not suitable for complete beginners, but all levels are welcome.
£30 (sliding scale £15-£25)
For more information and booking please contact Kath directly.
Sunday 28th April 2024
Join us at Glose House Yoga in London, for an enriching afternoon filled with yoga, cacao circle and rejuvenating sound bath. This is an immersive experience designed to quiet your inner critic, release ego, and embrace your true self, ultimately boosting your self-confidence.
What to expect?
Zarah, our instructor, will start the session by guiding you through a slow yoga flow. The flow is designed to connect the body with the breath. Each pose will be hold at a steady pace to get the full physical and emotional benefit of the asanas.
Following the practice, we’ll gather for a cacao circle and a reflection exercise, providing an opportunity for those who feel comfortable to share their thoughts with the group.
You will then be guided through a visualization meditation on self-worth where you will learn to quiet your mind and connect with your inner wisdom. Zarah will conclude the session by playing crystal singing bowls to guide you through a deep state of relaxation. Sound bathing meditation is a very efficient way of reducing stress and it’s designed to give the mind and body a deep rest and recharge.
Other information:
PLEASE ARRIVE 5 MINS BEFORE TO SETTLE IN FOR A PROMPT 4.30 PM START.
Yoga mats and blankets will be provided. Please bring an Eye mask and a small pillow for comfort, if needed. (This session is not suitable for anyone with serious heart conditions, tinnitus, epilepsy, or sound-induced epilepsy or within the first 12 weeks of pregnancy).
If you have any injuries or health issues, please email us at info@freesoulstribe. For more information about us, please check out our website www.freesoulstribe.com
£33
Please email to bookZarah is a Yoga Alliance Qualified Instructor. With a degree in psychology and a passion for understanding the mind-body connection, Zarah combines her academic knowledge and yoga to offer a unique, holistic experience. Her unique approach uses a blend of techniques such as sound healing, meditation and positive affirmations to enhance your yoga practice. Zarah’s inspirational guidance has empowered countless individuals on their journey to physical and mental well-being.