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Liz Lark - Journey to Solstice
Journey to Solstice
Celebrating Samyama ~. Equi – Nox ~ Equanimity Samyama: ‘holding together, tying up, binding, integration’ ( Patanjali Yoga Sutras)
Solstice is a time to meditate of equality when sun & moon are in equal harmony light. Through this practice we explore equanimity & ‘Cusp’ ~ edge of sensation in asana
111.23 By samyama on friendliness & such things, strengths are acquired …by samyama on Garuda, eagle ( vishnu’s eagle carrier) one gets the power of Garuda 111.34 By samyama on heart, knowledge of mind ensues. Hrdaye ( heart) Citta ( mind) Samvit (Knowledge)
£30
astangayogalark@gmail.com
About Liz Lark
Liz Lark’s been weaving a yoga path through life since 1995, inspired by astanga vinyasa & creative practices of yoga infused with art practice. M A in interdisciplinary performing arts & 20 years training teachers with www.yogacampus.com ( sister to Life Centre London) Liz will study & share somatic experiencing as a wisdom insight to navigate life.
Thankyou for booking through liz@lizlark.com, astangayogalark@gmail.com
See website
@lizlarkyogaart
A Long Class on a Sunday with Kath
In this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary. The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, yoga nidra. Not suitable for complete beginners, but all levels are welcome.
£30 (sliding scale £15-£25)
For more information and booking please contact Kath directly.
07951367395
krobertsemail@gmail.com